Small Kindnesses Bring Big Joy

Everyone has the power to increase their happiness, according to findings from the Big Joy project. The unusual research study asks participants to do a small act of kindness each day and consider how the practice impacts their wellbeing. The scientists behind the project say they found inspiration for their research from the beliefs of Archbishop Desmond Tutu and the Dalai Lama. Listen to hear more about the Big Joy project, and learn how the study is teaching participants important life skills.