Everyone feels stress, which can have a significant impact on health. A new book explains how and why stress affects the body and describes what people can do to lower the negative effects of stress on their health. Listen to this interview with the authors to learn about the evolutionary value of stress and how to keep it from causing burnout in today’s modern world.
Story Length: 5:26
© 2019 National Public Radio, Inc. Used with the permission of NPR. All rights reserved.
AIR DATE: 05/05/2019
